Stress Management with Ayurvedic Oils
Does stress play a big role in your life? For most of us, the answer to that is a Big YES. Stress is a near universal element of the modern human existence. While some stress is ok, even productive, too much stress can be harmful.Stress can compromise our health physically, mentally, and emotionally. Ayurveda offers a beautiful perspective on stress management.While this perspective is exhaustive in nature it is also a subject of research. Ayurvedic Oil for Stress Management is one is one of the many ancient methods of managing stress
Oil Massage is a core component of quality self care-a major pillar of healing in Ayurveda. The ancient practice of massage on the scalp with oil soothes the nervous system. It also lubricates and rejuvenates the tissues and promotes healthy circulation. It is no wonder that the Sanskrit word for oil is sneha which means love. In addition to this, the oil forms a protective sheath around the body. This sheath can help to buffer the nervous system against stress. Each morning, massage about one fourth to half a cup warm organic oil into the skin, just before bath.
Almonds also called Badam in India is known as the ‘Miracle Nut’ or ‘king of nuts’ in Ayurveda Healing. With its oily, heavy , mild hot potency, it pacifies the vata , pitta doshas, and kapha dosha. Almonds are a tonic for the brain, blood, skin, hair, bone, muscle and the body.
Hence Almonds have had a long use as an essential ingredient in Ayurveda for their diverse benefits. Sutatva Cold Pressed Almond Oil is a blend of the best almonds grown organically and then cold pressed methods is used to extract the oil.
Do contact us for more information on how you to best use Ayurvedic Oil for Stress Management.