In summer months, practice slow exercises like restorative yoga, using long, deep breathing patterns. Choose pilates and other less strenuous and competitive forms of activity, skipping excessive or extreme exercise on the hottest days to prevent dehydration.
During summer, our skin is prone to dryness due to severe heat and wind. Applying a few drops of coconut oil all over your body while taking bath, and rinsing with water can help keep the dryness away, and your skins stays moisturized and hydrated through the day. Additionally, you can give yourself a massage morning and/or evening with coconut oil. It has natural cooling properties and is great for the hot months.
Try our #Cold_Pressed #Coconut #Oil which is 100% natural, #chemical_free and #preservative_free. It is great for your skin as well as hair, and can help nourish from deep within.